![]() If both breasts feel the same, it is likely okay, but always bring a new finding to your doctor’s attention.ĭr. If you think you feel a new lump or change in the breast, always remember to check the same area on the other breast. By knowing what your breasts feel like, you are more likely to be able to detect a change or a new finding. The key is to know what your breasts feel like everyone has “lumpy” breast tissue. These steps can also be performed while standing or sitting, or while you are in the shower, whichever is most comfortable for you. ![]() Repeat these steps for your right breast, placing your right arm behind your head to inspect the right breast. Use light, medium, and firm pressure to inspect all of the breast tissue. Inspect the collarbone to the top of the abdomen, and from the armpit to the cleavage.Using a circular motion about the size of a quarter, cover the entire breast, pressing the breast tissue flat against the chest.Firmly and smoothly use the pads of your right-hand fingers to inspect your left breast.Lie down on your back and place a pillow under your left shoulder, and place your left arm behind your head. Raise your arms above your head to see if any of the same changes occur. A nipple that has inverted (pushed inward).Stand up straight in front of a mirror and put your arms on your hips. Note that you should use a moderate amount of pressure when conducting the exam, and that it is best to perform the exam around the same time every month. Here are some tips for how to perform a breast self-exam. Still, be sure to tell your doctor if you notice something in your breast that feels unusual to you. It can be natural to panic if you find a lump, but remember: Most breast lumps are not cancer. Any changes in your breasts should be reported to your doctor. King, MD, FACSĪlthough there is currently little evidence that breast self-exams help find breast cancer early when women also get screening mammograms, doing regular self-exams can be a way for you to keep track of how your breasts look and feel, according to the American Cancer Society.
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